Moods can spread

Take a minute or two, then stop when you're ready.

Step 1 of 3

Pick a format

Start in the way that fits today.

Switch, pause, or stop whenever you need.

Collected, not preached

A Code for this moment

A little truth you might want to keep.

SGC CODE #18

Being left out hurts. It doesn’t automatically mean nobody likes you.

Heart to save in Secret Vault

Notice

Sometimes we pick up on another person’s facial expression, tone, energy or stress without noticing.

Pause and ask: Is this my mood, or have I caught some of the mood around me?

Someone else’s feelings are not your responsibility. You can care about them without carrying them.

Optional next step

Want to go deeper?

This free help is yours to use without joining. We're finding the current Club details now; you can still explore another free topic whenever you want.

Explore other free topics