Club sessions for real life

Choose a club session that feels like your life.

Not homework. A place to get curious, meet a story and try one small next move. You can pause, go slowly and come back later — that is how learning works.

Choose a club sessionTry one small next move

TEEN M.A.P. Club Sessions

Choose a topic that feels useful today.

Explore the topics, notice what sounds most like your life right now, and start there. You do not need to have the perfect answer before you begin.

01Mean moments, conflict or bullying?Notice what is happening, check the pattern, and choose a safe next step without handling it alone.Try this club session
02Sad, stressed, or needing more support?Gently notice how things have been feeling, then practise a low-pressure way to ask for support.Try this club session
03Moods can spreadNotice the moods around you, then choose one small reset that feels possible.Try this club session
04Friends who feel safeReflect on belonging, friendship values, and one small way to show up for someone.Try this club session
05Friendship patterns: notice, choose, supportPlay through small friendship moments to notice what feels friendly, what deserves a pause, and when it is time to get support.Try this club session
06Sharing Circle: kind words, your wayChoose a gentle prompt, share only what feels comfortable, and practise a warm circle reply — no pressure to join in.Try this club session
07Real Beauty: Body Image and Self-WorthExplore body-image messages and practise strengths-focused ways to value yourself beyond appearance.Open the TEEN M.A.P. journey
08Friendship Fix: Finding Your CrewNotice what supportive friendship feels like and build confidence in finding your people.Open the TEEN M.A.P. journey
09Drama DetoxLearn everyday ways to pause, communicate clearly, and step out of gossip or conflict without adding fuel.Open the TEEN M.A.P. journey
10Love, Crushes and ConsentMake room for crushes, boundaries, choice, and the importance of clear, respectful consent.Open the TEEN M.A.P. journey
11Beautiful Minds: Neurodiversity and InclusionCelebrate different ways of thinking, learning, and connecting while practising everyday inclusion.Open the TEEN M.A.P. journey
12The Kindness ProjectDiscover small acts of kindness that strengthen connection, including the way you speak to yourself.Open the TEEN M.A.P. journey
13Quieting Your Inner CriticSpot unhelpful self-talk and practise kinder, more balanced ways to respond to your inner voice.Open the TEEN M.A.P. journey
14Strong Girls: Motivation and MovementExplore motivation and enjoyable movement as ways to feel capable, energised, and connected to your body.Open the TEEN M.A.P. journey
15Alone, Not LonelyBuild confidence in your own company and notice gentle ways to create meaningful connection.Open the TEEN M.A.P. journey
16Sleep, Screens and Self-CareTry realistic routines around rest, screens, and everyday self-care that fit real teen life.Open the TEEN M.A.P. journey
17Glow: Skincare and Self-CareExplore simple self-care choices, media messages, and feeling comfortable in your own skin.Open the TEEN M.A.P. journey
18Different Is Your SuperpowerName the qualities, identities, and interests that make you you—and practise showing up with pride.Open the TEEN M.A.P. journey
19Mental Wealth for Mental HealthGrow everyday coping strengths, connection, and confidence in talking with a trusted adult when you need support.Open the TEEN M.A.P. journey
20Nutrition: Fuel, Feelings and Everyday EnergyExplore food, feelings, and everyday energy with curiosity, flexibility, and no rules or shame.Open the TEEN M.A.P. journey

Choose your club session

Specialist club sessions

Real talk for the serious, specific stuff.

Guided club sessions with short stories, private thoughts, challenges and check-ins. Where specialist access applies, the details stay clear on each club-session page.

Access shown on club-session page